CBT Technique Journaling

The focus of this paper is on describing the art of journaling as cognitive behavioral therapy 1- Describe journaling serves as a self-reflection strategy and to identify thoughts patterns 2- Identify the pros and cons of journaling 3- Explain how the client should conduct journaling and list situations journaling would not be recommended 4- List pathologies (psychological disorders) journaling would be beneficial and which would exacerbate symptoms 6- How the client benefits from this intervention even after therapy services have been terminated 7- recommend when to use combined with other interventions and which will you recommend

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