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A Health Psychologist with joint positions at both the Stanford Business School as well as its famous Medical School shares with us thoughts about the physiological and psychological connectors of stress, with some ideas as how to deal with stress.

Instructions: Listen to Dr.McGonigal’s talk(or read the interactive transcript) and share

  1. What are the key takeaways of Dr. McGonigal’s talk that are meaningful to you.
  2. Try to apply the ideas to some aspect of a situation that has been stressful for you. Share with the class.

Link to Dr McGonigal’s talk:

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

Link to transcript:

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en

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